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Videos & Books

Check out our Media Library on Trauma & Recovery

Videos

Id Rather Be Right Than Good: A Look Inside the Depressed Mind

How You See It is How You Feel About It

Changing the Script: Getting a Different Outcome in the Same Conflict

The Raffle You Didn’t Enter: Receiving Love

Hindsight Bias: Don’t Monday Morning Quarterback Your Decisions

Redefining Love: I Don’t Think That Word Means What You Think It means

OCD: Perfection Will Keep Me Safe

You AREN’T Something Wrong: Overcoming Shame

The Invisible Bear: PTSD and Anger

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Books

Strength for the Journey: Helping you bulk up emotionally, mentally and spiritually for the journey of life

Written by Dr. Kasi Howard

The Self-Love Life: How to Love Yourself, For Real!

Written by Maria Olinka Tristan

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Written by Bessel van der Kolk