News & Press
Latest News and Press Articles
Efficacy of a Guided Group Music and Imagery Intervention for Women With PTSD
A group music and imagery (GrpMI) intervention was found to be effective at treating women with posttraumatic stress disorder (PTSD) or complex…
i am not a Hero
I am not a Hero Just an old man in my bed I try to sleep at night With memories in my head
The Power of Movement on Mental Health
It’s likely you’ve heard by now that exercise can be an effective tool to manage mental health symptoms…
Going to Therapy: Where to Start and What to Expect
Therapy can help you overcome both long term and short term issues that are causing distress or impairments on your day to day living…
PTSD and Masks
1:3 girls and 1:5 boys are sexually molested by age 18. This means that roughly 20% of our population has had sexual abuse as a child…
Supporting friends and family in therapy
If you have a loved one in therapy, you might be wondering what you can do to help…
Cooking for Life
Innova Recovery Center – So why on earth would a counselor promote cooking on a mental health website? Shouldn’t I promote “don’t” eat your feelings? Well, yes. I like to cook.
Innova Recovery Center: Strategies to Help You Cope
With the many unknowns and the anxiety of the world today, it may be hard to move forward in this new normal and coping with the changes…
Coping in Quarantine
As things are increasingly uncertain, anxiety can go up exponentially. Here are a few tips on ways to cope with isolation, uncertainty and finding a new norm…
EMDR Introduction
Innova is pleased to partner with Compassion Works to offer EMDR training in San Antonio…
How Telehealth in Texas Can Help You
Get the care you need from the comfort of your home with telehealth…
Freezing is not Consent: A Guide From A Sexual Assault Therapist in Texas
To learn more about freezing and other effects of sexual trauma, visit our website…
How Treatments with Mindfulness in Texas Can Help You Recover
Learn more about mindfulness treatments and discover a path to recovery…
A Look at Orthorexia
Dr. Howard was interviewed in Healthy Life Magazine. Healthy eating is a great habit until it becomes an obsession…
Treating Anxiety Effectively without Medication
Dr. Howard was interviewed on the use of Alpha Stim to treat anxiety. Here’s a first hand look at one patients experience…
MD Monthly features Innova Recovery Center on the cover!
We are honored to be featured on the cover of this month’s MD Monthly. You can read more about our groundbreaking program here…
A little fun…
Sometimes we all need to have a little fun. Here, our Executive Director, Dr. Howard offers tips for dealing with your favorite team’s loss…
In The News
Check out our featured article in MD Monthly! Dr. Kasi Howard Helps Healing Begin At Innova Recovery…
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