Voices of Recovery

Whether it’s impulsive purging, hoarding, or “doom piles,” explore how ADHD, OCD, and trauma influence the way we handle our possessions.

Did you know the VA can fully cover your trauma treatment at Innova? Follow our step-by-step guide to get started.

The ʻōhiʻa lehua blooms bravely. When the world shows its fire mouth. Where the earth splits open and what was once familiar, gone.

Chronic pain doesn’t have to control your life. Discover how Innova’s PHP program brings lasting healing for body and mind.

Back to school doesn’t have to mean back to struggle. Discover how therapeutic day schools like Innova Joy help teens heal, learn, and belong.

Help your children cope after crisis: practical tips for honest, safe, and comforting conversations.

Teens need support this summer, too. Spot the signs they’re struggling and learn how Innova Joy’s Summer Program can help them heal.

Summer is the ideal time for teen therapy. Innova Joy offers structure, support, and healing in a safe, engaging environment.

May is National Foster Care Month, and at Innova Joy, we’re honoring the resilience of foster kids by providing the support they need to heal and grow.

This article outlines the various levels of care in mental health and trauma recovery, from outpatient services to intensive inpatient treatments, highlighting the significance of tailored approaches to address individual needs.

An intensive outpatient program is a therapy program typically recommended by a doctor for continued treatment…

Innova Grace is a residential treatment center in Texas that provides individualized care and treatment so that women can heal from their pain.

I am not a Hero Just an old man in my bed I try to sleep at night With memories in my head

It’s likely you’ve heard by now that exercise can be an effective tool to manage mental health symptoms…

Therapy can help you overcome both long-term and short-term issues that are causing distress or impairments on your day-to-day living.

1:3 girls and 1:5 boys are sexually molested by age 18. This means that roughly 20% of our population has had sexual abuse as a child…

If you have a loved one in therapy, here are a few tips on what you can do to help.

So why on earth would a counselor promote cooking on a mental health website? Shouldn’t I promote “don’t” eat your feelings? Well, yes. I like to cook.

As things are increasingly uncertain, anxiety can go up exponentially. Explore these tips on ways to cope with isolation, uncertainty and finding a new norm.

Mental health—a topic that is more and more frequently being brought up in conversation…

If you’re experiencing post-traumatic stress disorder, you are not alone…

Life is wonderful, yet often complicated…

Everyone knows that life can be a very complicated matter…

Approximately 1 in 5 adults in the United States lives with some form of mental illness…

Struggling with mental health is normal…

Anxiety can be a crippling disorder that makes you feel as if you aren’t in control of your own body or mind…

Get the care you need from the comfort of your home with telehealth…

In sexual abuse, a genuine freeze response is never a conscious choice; it’s survival instinct.

Mindfulness has become a vital part of recovery across the country, and in Texas, its influence is growing in ways that reflect the state’s unique culture and challenges.