Group Therapy

Note: Let people know what treatment methods are available at innova & how they can benefit from using them to cope with trauma

It’s About Connection

Individuals who have never been in a group are often surprised to discover that they truly enjoy the experience and make significant strides they would not have otherwise made in individual therapy. Groups also allow for exponential multiplication of time and energy. Just one week of Innova’s group therapy program is equivalent to over 3 months of individual therapy.

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Intensive Outpatient Programs

Our Intensive Outpatient (IOP) treatment offers the option of joining from the comfort and privacy of your own home on your smartphone or laptop. You will attend group meetings, with no more than 8-12 in a group , for three days a week. Typically, the program lasts 12 weeks, depending on individual progression. Our team will walk you from your initial phone call to having you join your first meeting, to ensure you always have support.

For Women

Innova provides a virtual home where women can connect with other women, feel validated and encourage one another while learning skills that will leave them feeling more hopeful and able to deal with lifeʼs stressors. For women, led by women, our goal is to provide support on your journey to recovery using several techniques and methods.

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For Men

Many men do not like the idea of attending “group therapy,” which is why our groups go far beyond any stereotypes. We cover topics that are most relevant to males using a highly interactive format that leaves out therapy jargon. Men leave our program with less irritability, a greater understanding of how to deal with lifeʼs stress and a more confident sense of self.

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For Teens

Innova’s Adolescent IOP is available to those aged 12-17. Our groups meet through a live video stream three evenings a week. Teens are much more likely to engage in this setting as it feels safe and protected and speaks to their lifestyle. Telehealth also eliminates the need for transportation, so parents don’t need to take time off of work.

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Don’t know what type of therapy you need? Take our quiz

Evaluate your needs and gain a better understanding of your thoughts and feelings with our trauma quiz.

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How it Works

Get in touch to get the help you need to heal from trauma

Brief Assessment

We will schedule a brief assessment to determine the best fit for your needs

Personalized Match

Our Coordinators will offer helpful advice and guidance to help you find the best option for you.

Start Therapy

Healing can start right away, with no delays in getting the help you need.

Get Matched What to Expect

Know someone who could use some help?

We know that making that first phone call can be difficult so we are happy to reach out to start the conversation. Simply text or call us and let us know how we can help.

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