Military Sexual Trauma
Your Mission Was to Serve—Ours is to Support Your Healing
At Innova, we are honored to support both veterans and active-duty service members who have experienced Military Sexual Trauma (MST). We provide specialized, trauma-informed care in a safe and respectful environment where survivors can begin to heal. Our programs are designed to help individuals process their experiences, reclaim their sense of self, and move forward with strength and support every step of the way.
What Is Military Sexual Trauma (MST)?
Military Sexual Trauma (MST) refers to sexual assault or repeated, threatening sexual harassment experienced during military service. This can happen to anyone regardless of rank, gender, or branch of service, and can have lasting psychological, emotional, and physical impact. Research shows that 38% of women in the military report experiencing MST and survivors are four times more likely to develop Post-Traumatic Stress Disorder (PTSD). MST is a deeply personal trauma, and each survivor’s experience is unique.
Coercion & Pressure
Being pressured into sexual activities, either through threats of negative consequences or implied better treatment in exchange for sex.
Inability to Consent
Engaging in sexual acts while unable to consent, such as when intoxicated or asleep, constituting a violation of personal rights and safety.
Unwanted Contact & Harassment
Unwanted sexual touching, offensive remarks about one’s body or sexual activities, and unwelcome sexual advances.
Physical Violence
Being physically overpowered or restrained and forced into sexual acts against one’s will, leaving both visible and invisible scars.
The Reality of Military Sexual Trauma
Military Sexual Trauma (MST) impacts service members across all branches and backgrounds. While studies show MST is more prevalent among women veterans, it also affects men, often in ways that are underreported and misunderstood. These numbers underscore not only the widespread nature of the issue but also the importance of providing safe and compassionate support to all survivors.
Over 60% of female veterans reported experiencing sexual harrassment.
Reports of sexual assault was 45% among female veterans.
For male veterans, 5% reported experiencing sexual harrassment.
Only 3% of male veterans reported sexual assault during military service.
What to Expect
Common Symptoms of MST
Military Sexual Trauma (MST) affects thousands of service members and can have profound effects on both mental and physical well-being. Survivors may experience a wide range of symptoms, which can impact daily life, relationships, and overall health.
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Anxiety
- Guilt & Shame
- Sleep Disturbances
- Anger & Irritability
How Innova Can Help
At Innova, we offer evidence-based therapies explicitly tailored for MST survivors, ensuring a compassionate and effective path to healing. Seeking professional, trauma-informed care is a crucial step toward recovery, as healing is possible with the right support system and treatment. Our clinicians specialize in treating MST, providing a safe and supportive environment where every person is met with understanding, dignity, and care in strict confidence.
Eye Movement Desensitization and Reprocessing (EMDR)
When you experience a traumatic event, it may cause a totally normal response of negative feelings that won’t seem to go away.
Cognitive Processing Therapy (CPT)
CPT is for people who have been experiencing distressing and disruptive thoughts/feelings after experiencing a traumatic event.
Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy combines acceptance of painful feelings with change to find balance.
Cognitive Behavioral Therapy (CBT)
This form of talk therapy has been proven to treat several conditions, primarily depression, anxiety, and insomnia.
Alpha-Stim
Alpha-Stim is a pain management device that has been shown to be very effective in treating anxiety, depression, and insomnia.
Vibroacoustic Therapy
Vibroacoustic Therapy is the perfect way to relax your body and mind in a soothing environment, leaving you rested and refreshed.
Take the First Step Toward Healing Today
You are not alone. At Innova Recovery Center we stand with you, ready to listen and help you heal.
Innova Grace
A Safe Haven For Healing and Recovery
At Innova Grace, we are dedicated to providing trauma-informed care specifically for women who have experienced Military Sexual Trauma (MST). We offer a safe, comforting space that feels like home. Our expert clinicians utilize proven therapies that are personalized for each client to ensure lasting healing, empowerment, and renewal. With a focus on compassionare care, we help survivors regain strength and reclaim their future.
How it Works
Safe, confidential support starts here
Brief Assessment
Call or text today to speak with a trained treatment coordinator.
Personalized Match
We will connect you with the right therapist who will personalize your treatment plan that is tailored to your needs, ensuring the best path to healing.
Start Therapy
Show up – wherever you are. Virtually, in-office, or at one of our treatment centers, Innova is here to support you and make you feel at home.
Accepted Insurance
We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.
Know a Service Member in Need of Help?
Reaching out can be tough, but no one should face the journey alone. If you know someone who could benefit from support, contact us today.