Art Therapy
Express yourself through art for your mental & emotional well-being
Art therapy is one of the many treatment modalities used at Innova Recovery for those struggling with trauma symptoms. Patients often experience a cathartic release of emotions while learning to identify feelings that were previously difficult to label.
What is Art Therapy?
Art therapy utilizes creativity and artistic expression to foster healing and well-being. Art therapy began being utilized more formally in the 1940s, though using creative expression to find healing has been done since the beginning of time.
It has gained increasing popularity in mainstream culture in recent years as millions have found the benefits of adult coloring books to find relief from stress and anxiety. Research has shown art therapy to be effective in the treatment of trauma symptoms, anxiety, depression, eating disorders, and so much more.
You do not have to be artistic to benefit from art therapy. Those who struggle with perfectionism and judgment over their creative expression tend to benefit from art therapy as it targets a different part of the brain than cognitive therapies do.
Collage
Painting
Coloring
Drawing
Sculpting
Sand tray art
Photography
Finger painting
Working with clay
Doodling & scribbling
Art Therapy at Innova Recovery
At Innova, we have multiple therapists who incorporate art therapy to help clients find relief from common struggles, such as anxiety, depression, PTSD and trauma symptoms, self-harm urges, and avoidance among others. We invite you to partner with your therapist to discuss how you could benefit from incorporating artistic expression into your therapy.
How it Works
Reach out today and begin your journey to recovery
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Personalized Match
Our trained coordinators will match you with a therapist trained to fit your specific needs.
Start Therapy
Healing can start right away, with no delays in getting the help you need.
We’re here to help you get the care you need. Take our quiz to understand your trauma.
Use our trauma quiz to identify potential issues that can be resolved in therapy.