Trauma Education Videos
The Invisible Bear: PTSD and Anger
Irritability is one of the most frequently seen symptoms of PTSD. It can interfere...
You AREN’T Something Wrong: Overcoming Shame
Shame says “I AM something wrong” while guilt says “I DID something wrong.” Overcoming...
OCD: Perfection Will Keep Me Safe
When you’ve lived in an abusive or life-threatening situation, such as when veterans are...
Overcoming Forgetfulness: How Trauma Affects Memory
Forgetfulness and difficulty concentrating are everyday struggles faced by many individuals dealing with PTSD...
PTSD Explained: Symptoms and Support
Post-Traumatic Stress Disorder (PTSD) can bring forth overwhelming emotions that make everyday life challenging. Learn...
EMDR: A Gentle Approach to Healing Trauma
Trauma can cause memories to become stuck in the brain. EMDR therapy helps them...
Healing the Mind: Understanding Trauma and Neural Pathways
Traumatic experiences can create deep neural pathways in our brains, leading us to anticipate...
How You See It is How You Feel About It
Events don’t trigger emotions. Our interpretation of them does. Understanding this process can give...
Changing the Script: Getting a Different Outcome in the Same Conflict
Sometimes we have the same arguments with someone so many times, we could have...
The Raffle You Didn’t Enter: Receiving Love
Learning to love yourself is no small feat, much less receiving love from other...
I’d Rather Be Right Than Good: A Look Inside the Depressed Mind
Depression maintains itself by looking for “proof” that you, your future and your relationships...
Hindsight Bias: Don’t Monday Morning Quarterback Your Decisions
It is very easy to judge our choices after we see the outcome, particularly...
Redefining Love: I Don’t Think That Word Means What You Think it Means
Toxic people who say “I love you” can really alter your definition of love...