Individual Therapy

Note: Let people know what treatment methods are available at innova & how they can benefit from using them to cope with trauma

Outpatient Treatment Program Near Me

Outpatient treatment programs are what most people think of when they hear the word, “counseling.” Outpatient treatment, or counseling, can happen individually, as a couple, or as a family. We offer virtual therapy and in-office therapy options. It is a valuable tool in addressing struggles at work, in family interactions, with relationships and more. Contact us today!

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What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy that helps individuals process and heal from traumatic experiences and distressing memories. When working with an EMDR therapist, the goal is to help the person reprocess these distressing memories in a more adaptive way, reducing their emotional charge and facilitating healing.

How Often Will I See My EMDR Therapist?

This is between you and your therapist. Most people are seen once per week, which tends to be effective. If additional support is needed, you can always add another session each week to meet your needs.

How Long Is An Individual Therapy Session?

Individual therapy sessions are 50 min long. They are called “hour long” sessions, but the session time is actually 50 minutes to allow for notes, treatment planning and transitions.

What If I Miss My Individual Therapy Session?

If you no show or cancel in less than 24 hours, you will be charged a no show fee. If an emergency arises and you missed your session, please let our office know immediately. We value our therapists time and want to ensure that they are paid for the time they set aside to see each client.

What Is Individual Therapy?

Individual therapy is so much more than sitting on your couch and talking about your mother – although we do have couches and mother talk from time to time. There are different types of therapy that have been proven to treat things such as anxiety, nightmares, sexual dysfunction, marriage issues, family issues, and more.

Note: Thinking of something that is like "we're here for you" to feature team & what to expect

EMDR Therapy Near Me

At Innova, we believe in the value of specialized care. You will be personally matched with an EMDR therapist who is trained in the areas you are struggling. For example, we have therapists who specialize in anxiety, outpatient depression treatment, women’s issues, adolescent care, complex PTSD therapy, trauma, eating disorders, and couples counseling, just to name a few.

You can call or chat with us today to get matched with a therapist who best suits your needs.

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Not sure if this is right for your child? Take a look at the levels of care

There are a variety of levels of care that range from once a week meetings with a therapist to residential stays. Read our article on the levels of care for a breakdown of the different options and accompanying symptoms to help you decide which is the best fit for your child’s needs.

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Know a parent who needs help with their child?

Parents often suffer in silence, ashamed to admit their child is struggling. Many don’t know their options for mental health treatment or what to do with them.

Our experts are happy to consult with parents who may wonder if their child could benefit from treatment. We will help determine the most appropriate course of action moving forward.

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How it Works

Simply call or text to get started on your teen’s journey to healing

Reach Out

We know calling can be hard so feel free to click the “Text Us” button on the bottom right-hand side of your screen.

Personalized Match

Our trained Coordinators will match you with a therapist trained to fit YOUR specific needs.

Start Therapy

If using insurance, we will check your benefits so you know exactly what to expect. No surprises. Then you are ready to begin seeing your therapist.

Get Matched What to Expect

Accepted Insurance

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.