Individual Therapy
Because Even the Strong Need Support
At Innova Recovery Center, we are honored to serve the men and women who have served our country. We offer specialized individual therapy for military members, including active-duty personnel and veterans, designed to help navigate the unique challenges of military trauma and successfully transition to civilian life with renewed strength.
What is Individual Therapy?
Individual therapy is so much more than sitting on your couch and talking about your mother – although we do have couches and mother talk from time to time. With the support of our expert therapists, service members and veterans can reflect on their experiences, regulate their emotions, and cultivate resilience to enhance their mental health and well-being in a safe and confidential environment.
What to Expect
Common Symptoms of Military Trauma
Military service often involves high-stress environments, combat exposure, long deployments, and significant sacrifices. These experiences can lead to:
- Depression
- Anxiety
- PTSD
- Nightmares
- Relationship/Family Issues
- Difficulty to adjusting to civilian life
- Guilt
- Shame
- Hypervigilance
- Emotional numbness
- Trouble concentrating
- Irritability
- Anger
Specialized Trauma Therapy for Veterans & Active Duty
We provide a confidential and judgment-free space for you to work through trauma and process your emotions. Our therapists are trained in military-specific mental health care and use proven treatments to help you regain control of your mental well-being.
Cognitive Behavioral Therapy (CBT)
This form of talk therapy has been proven to treat several conditions, primarily depression, anxiety, and insomnia.
Cognitive Processing Therapy (CPT)
CPT is for people who have been experiencing distressing and disruptive thoughts/feelings after experiencing a traumatic event.
Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy combines acceptance of painful feelings with change to find balance.
EMDR (Eye Movement Desensitization and Reprocessing)
When you experience a traumatic event, it may cause a totally normal response of negative feelings that won’t seem to go away.
How it Works
Call or Text to Get Started
Reach Out
We know calling can be hard so feel free to click the “Text Us” button on the bottom right-hand side of your screen.
Personalized Match
Our trained Coordinators will match you with a therapist trained to fit YOUR specific needs.
Start Therapy
If using insurance, we will check your benefits so you know exactly what to expect. No surprises. Then you are ready to begin seeing your therapist.
Accepted Insurance
We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.
