If You’ve Tried Traditional Talk Therapy, Now It’s Time To Let Your Body Do The Work
Innova Peace PHP: Embodied Recovery for Men and Women
We Accept Most Major Insurances
Where do you hold stress?
Neck & shoulders tight? Anxiety lives here.
Stomach issues? Stress shows up in the gut.
Headaches? Depression can feel physical.
Stress Speaks Through Your Body
Your body holds the story of your struggles. Headaches, fatigue, stomach pain, tension—they are more than symptoms. They are signals.
At Innova Peace, we believe healing begins with listening to what your body is telling you, and being actively engaged in your recovery is paramount for lasting results you can begin to feel right away.
Why We’re Different
Innova Peace is a Partial Hospitalization Program (PHP) that moves beyond traditional talk therapy. Instead of staying stuck in your head, we guide you into your body—where healing truly begins. If traditional therapy has left something missing, it may be because the body has been left out of the conversation. The mind’s job is to interpret what the body is saying, not the other way around. When we attune to the body’s signals and stay present, we can begin to erase old thought patterns and break free from the negative feedback loop that keeps us trapped in cycles of stress and pain.
Somatic movement for releasing stored tension
Engaging, active group therapy that goes beyond talk
Vibroacoustic therapy to calm the nervous system
Biofeedback for real-time awareness and regulation
Mindfulness practices to ground and center
Habit and pain reprocessing to rewire old patterns
Optional alternative medical interventions for whole-body support
Psychiatric medication management when needed
About Innova Recovery
Established in 2016, Innova Recovery is Texas’s only dedicated trauma treatment center, providing accessible, high-quality trauma care for people of all ages. With locations in San Antonio and New Braunfels, as well as nationwide virtual and telehealth services, Innova offers comprehensive mental health programs, from outpatient to residential treatment, and specializes in evidence-based therapies such as EMDR and CPT.
Innova Recovery has a history of excellence which is why we have been awarded the The Joint Commission’s National Quality Approval. The Joint Commission (or JCAHO) is the international benchmark for quality in the healthcare industry, and we’re proud to be recognized by such a prestigious organization.
Real Stories. Real Relief.
“Innova is the first place I have found that is qualified to help clients process trauma in a manner that is aimed towards healthy healing, as well as coping skills that are essential towards a healthy world view. Words cannot express how thankful I am for their individual and group sessions! Hands down 100% qualified in trauma and many other life skills.”
– Sofia C.
“Innova has been phenomenal! They are so helpful and professional. They really seek to help others and get them back on their feet. Highly recommend.”
– Eddie N.
“This place literally has helped save my life more than a few times! The staff are so kind and compassionate. At the Innova Recovery Center you can really relax and breathe because you are in good hands. I recommend this facility for anyone struggling with symptoms of PTSD, C-PTSD, trauma related mental health issues, anxiety, depression, or any other mental health conditions. I can honestly say if it were not for Innova I would not be here today. So grateful for this place and the work they are doing by changing lives.”
– Rebekah
“I always felt welcomed and supported by the compassionate staff. Their approach to therapy is exceptional, providing a safe and nurturing environment for healing.”
– Keri L.
“Love Innova Recovery Center! We highly recommend them. We refer our patients here for therapy and have had nothing but a great experience. Our patients get appointments quickly and have benefited greatly from their therapy.”
– Robert N. M.D.
“I truly cannot say enough good things about Innova Recovery Center. I joined IOP after struggling with my mental health and hitting a breaking point. I had a wonderful experience and am doing so much better thanks to the therapists and skills I learned in each session. Thanks to Innova my mental health has improved TREMENDOUSLY. I recommend Innova Recovery Center to anyone who is struggling with their mental health. I never thought I would be able to say that things can and will get better!”
– Haley L.
“I chose varying levels of care over several months at Innova. I was met with grace and warmth by the staff and my peers in group therapy. It has been a safe space where I received a great deal of support. If something feels off, or a need is not met, the staff are eager to hear feedback and provide changes. Thank you Innova! 🙏🏼”
– Kristin K.
“I have sent people here professionally and I have also sent members of my own family here and I could not recommend Innova and Dr. Howard enough! They are life savers and pretty much the only program of their kind in Texas that I trust!”
– Grant H.
“The staff and team were amazing. What a wonderful option we had for our son who was really struggling. His whole Outlook on life is different. This place is professional, caring, and a place where love and understanding is at the heart of who they are. Thanks Innova.”
– Angie B.
“Innova is a such a blessing to those in need! Their therapists are the most qualified individuals to help anyone through complicated times. The diversity of Innova’s programs is testament to their dedication to improving as many lives as they have access to. I can’t even speak big enough about what a miracle Innova is for mental health, trauma and abuse. If you ever need someone that can help you on your darkest days, Innova is there for you. You’ll find people who care, team members who are qualified, and facilities that make you feel comfortable and at home.”
– Mike
Recover balance. Restore calm. Renew peace.
With Innova Peace, healing means listening to the body, calming the mind, and restoring balance across your whole self.
Call (210) 254-3618