Category: Blog

Anxiety can be a crippling disorder that makes you feel as if you arenʼt in control of your own body or mind. It is an extremely common problem that affects up to 40 million adults in the United States every year. Thatʼs approximately 18.1% of the population, meaning 1 in 5 adults experience this disorder. Despite it being highly treatable, only 36.9% of those suffering seek help in curing this ailment. Thatʼs why here at Innova Recovery, our mission is to provide treatment to anyone who may be suffering, regardless of their location in the state. We can provide anxiety therapy in Texas from the comfort of your own home.

We understand that while the source of anxieties can stem from similar situations and stimulus, the treatment for each person has to be an individual process. We can provide anxiety therapy in Texas through many treatment plans such as Traumatic Stress Therapy, Cognitive Behavioral Therapy, and many more. Regardless of the treatment plan chosen, we will make sure to take into account your own story and make your journey a unique one.

We know that now your anxiety may seem unconquerable, but if youʼre seeking anxiety therapy in Texas, then youʼve already taken that first brave, and courageous step. At Innova we want to make that first step transition into recovery as easy and stress-free as possible. When you call us, we start with an admission process that begins with a confidential phone call to one of our advisors. We will not force you to discuss your issues right of the bat, but rather seek to understand the struggles you are facing now. After that, we will get a specialized therapist to get you on-track to an individualized treatment plan, right from the comfort of your own home.

If youʼre ready to take back your life from your anxiety, then please call Innova Recovery today and get your confidential assessment. We will make sure your anxiety therapy in Texas as pain-free and comfortable as possible.

Itʼs no secret that while many brick and mortar stores are closing, Amazon stock continues to rise at an astronomical rate.   The way in which we do business is changing has quickly changed.  Smart phones allow us instantaneous access to almost any product or person the world…except your healthcare providers.  But that is quickly changing, too.

The Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services defines telehealth as “the use of electronic information and telecommunications technologies to support and promote long-distance clinical health care, patient and professional health-related education, public health and health administration. Technologies include videoconferencing, the internet, streaming media, and cell phones.”     According to the U.S. Healthcare Efficiency Index, an independent entity that gathers data on health insurance utilization, over 1.5 billion healthcare claims were filed in 2013.  Less 4,000 of those were telemedicine claims.  Thatʼs less than 0.000003%.   Fortunately, Medicare created an initiative in 2015 to increase telemedicine services.  And where Medicare leads, most private payers tend to follow.

If the medical community is in the slow track of the digital age, the mental health community is just happy to be on the track.  Often underfunded, over-criticized, and underutilized, mental health providers are usually left to their own devices to ensure their patients receive adequate care.  Thus telemedicine presents a unique opportunity for those in the mental health community to broaden their services to reach those who need it most.

While some patients may be concerned about telehealth in Texas being impersonal, the benefits that it offers far outweigh the potential drawbacks.  For example, those in rural-and even not so rural cities- often lack access to specialized care.  Driving 200 miles to the nearest metropolis for an appointment is simply not an option for your average American.  And doing it weekly for consistent appointments is just outlandish.  Using a secure video platform, patients can now access psychologists specialized in treating everything from ADHD to PTSD from the comfort of their home.  This is an added bonus for those who suffer from anxiety and find it difficult to leave home to attend regular appointments.  Finding after hours appointments can also be difficult even for those who live in areas where treatment is readily available.  Telehealth in Texas opens up opportunities for a patient to have an appointment on their lunch hour or other break in the day.

With so many benefits, many people are gravitating toward telehealth in Texas as a viable option.  So what do patients need to know about telehealth in Texas before choosing a psychologist?

• Be aware that state licensure rules still apply.  This means that you can only be seen by someone in your home state.  

• Feel free to ask your psychologist what training they have in your particular area of need before making an appointment.  For example, someone who specializes in trauma should be attending trainings in trauma treatment every year to stay on top of the latest treatments.  

• Ensure that any provider is using HIPAA approved video software for all sessions.  This ensures your privacy and is a good indicator that you are dealing with a competent provider.

• Most states have parity laws that require that claims for telehealth services be paid at the same rate as in-person services, however itʼs always best to confirm your benefits before making an appointment

Telehealth in Texas is a convenient and viable option for most people.  Itʼs just a matter of finding the best fit.

As a sexual assault therapist in Texas, one of the most common stuck points I hear from survivors is that they did not fight back, try to escape, or even scream in many cases. Those coping with trauma often feel shame for not acting, believing they could have stopped it. Perpetrators sometimes use these reactions to blame survivors, claiming they must have wanted it. Any sexual assault therapist knows this is simply false.

The truth is, our bodies respond to trauma with three reactions: fight, flight, or freeze. We’re all familiar with fight or flight, but let’s talk about freeze. When we’re in a situation with no clear way out or when fighting back might make things worse, the primitive brain takes over, leaving us immobilized. Think of our ancestors being attacked by a sabertooth tiger. If escape isn’t possible, “playing dead” might be the safest choice.

In cases of a genuine freeze response, it is NEVER a conscious choice. It’s purely a self-preservation mechanism, both physically and psychologically. As a sexual assault therapist, I’ve talked with many who freeze and then experience some memory loss about the event. This may be the brain’s way of protecting itself from being overwhelmed by what’s happening in the body. It temporarily checks out.

So, don’t judge your reaction if you find yourself frozen during a traumatic event. Freezing is not a sign of consent; it’s a survival instinct.

Innova Recovery Center offers specialized therapies to support those who have experienced sexual abuse. Our team is dedicated to helping you heal your wounds and find hope for a new life. Reach out to us today at (210) 254-3618 to start your journey toward recovery.

Mindfulness has become a vital part of recovery across the country, and in Texas, its influence is growing in ways that reflect the state’s unique culture and challenges. From the urban pace of Dallas and Houston to the tight-knit communities in Hill Country towns, many Texans face stressors that can worsen anxiety, depression, PTSD, or substance use. Mindfulness practices, first introduced to the West by Jon Kabat-Zinn in 1979 and later incorporated into Dialectical Behavior Therapy (DBT) by Marsha Linehan, are helping Texans confront these challenges with awareness and purpose. Research supports mindfulness as an effective tool for mental health, substance use, and trauma recovery, while also enhancing focus, relationships, self-compassion, and overall well-being.

In Texas, mindfulness offers practical ways to navigate life amid diverse pressures. For example, veterans near military bases in San Antonio or Houston often experience PTSD or moral injury, and mindfulness-based therapies provide tools to stay grounded when memories or anxiety intensify. In rural areas where mental health resources can be limited, mindfulness exercises enable individuals to develop self-regulation skills and resilience even before accessing in-person therapy.

Mindfulness involves noticing thoughts and feelings in the present moment without judgment. For someone in recovery, this can mean recognizing an urge to use substances, fully acknowledging it, and letting it pass without acting on it. Texans often face long commutes, high-stress jobs, or the social pressures of close-knit communities. Mindfulness equips people to respond thoughtfully rather than react impulsively, helping them regain control over their choices and emotions.

Consider the experience of someone living in Austin, working long hours in a high-pressure tech environment, and dealing with lingering trauma. Mindfulness teaches that emotions are temporary, urges will pass, and personal setbacks do not define the future. Techniques such as urge surfing help individuals observe cravings as they rise and fall, building self-awareness, patience, and self-acceptance. Over time, this approach helps address the root causes of substance use rather than simply avoiding discomfort.

At Innova Recovery Center, we incorporate mindfulness into evidence-based care tailored for Texans. Our programs recognize the pressures of Texas life, from urban stress to rural isolation, and provide practical tools to help manage cravings, process trauma, and build sustainable recovery habits. If you are ready to take the next step in your recovery journey, contact us today at (210) 254-3618 to discover how mindfulness can help you regain control, resilience, and hope.