Author: innovaAdmin

How an Online Psychologist in Texas Can Help You

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Approximately 1 in 5 adults in the United States lives with some form of mental illness. Approximately 1 in 25 adults in the United States lives with a serious form of mental illness that substantially impacts their living activities. Despite those staggering numbers, there are only a fraction of those impacted by mental illnesses that go see a therapist. The reasons for receiving are varied and complex. Some do not wish to be labeled as “crazy”. Some are too anxious to try to talk to a stranger about their problems. Some do not have psychologists that are accessible to them, due to location or some other limiting factor. That is why Innova Recovery Center offers the services of an online psychologist in Texas. Our goal is to provide treatment to as many people as possible.

Hereʼs how the process works. It begins with a stress-free confidential phone call with no charge to one of our advisors. We will not pry too deeply into the details of your problems but will seek to understand the struggles youʼre facing in life at the moment. Once admitted, we will work to pair you up with a matching qualified online psychologist in Texas that specializes in treating your issue. Most insurance companies cover our programs, so finances will not be an issue.

From there, we will use a variety of empirically-proven treatments with specific techniques and structures as a guideline and then customize it accordingly to your individual needs. Each of our online psychologists are licensed specialists in a variety of fields, from depression and anxiety to eating disorders and substance abuse, to post-traumatic stress disorder. Each meeting is done from your computer or smartphone, so you will have access to treatment from any location.

If you would like to start your road to recovery today, then please give Innova Recovery Center a call at (210) 254-3618. We would love to help you come to terms with your mental illness and allow you to start living the life you deserve.

Accessible PTSD Therapy in Texas

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Dealing with trauma from your past is difficult and painful. It can disrupt your life and make you struggle with your day-to-day schedule. Whether you have triggers that force you relive painful moments or live with constant stress and anxiety, post-traumatic stress disorder is not something you have to put up with. If youʼre looking for ways to manage and treat this disorder, then you should consider PTSD therapy in Texas.

Perhaps youʼve already pursued treatment in the past, and found that there werenʼt any therapists in your area, or you find the idea of being face-to-face and speaking about your issues to a stranger uncomfortable. If this applies to you, then Innova Recovery Center is here to help. Our business model revolves around giving everyone the treatment they deserve, regardless of location, right from the comfort of their home.

We can offer you PTSD therapy in Texas by meeting with you online and helping you that way. Here at Innova Recovery Center, we use empirically-proven treatment plans with specific techniques and structure to help you move on from the events of your past. Once you give us a call and go through our initial consultation, we pair you up with a therapist that will work with you to determine the best fit for you, your current coping skills, and the events you are processing.

Some of the treatment plans for PTSD therapy in Texas include Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), and Prolonged Exposure (PE). If you would like to learn more about how these treatment plans work, feel free to read our Treatment page on our site for more details.

It is our mission here at Innova Recovery Center to make sure everyone can get the help they deserve, including PTSD therapy in Texas. If you are interested in receiving treatment, give us a call today and together we can begin your path to recovery.

Online Counseling in Texas, From the Comfort of Your Home

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Struggling with mental health is normal; 1 in 5 Americans suffer through them in a given year. Many of these people donʼt go out to seek the help they deserve because theyʼre afraid of the stigma that surrounds mental illnesses. More simply donʼt even know how to begin seeking out treatment. Thatʼs why the people here at Innova offer online counseling in Texas; to help them make that first step towards recovery.

We understand that going to see a therapist in-person is not always an option, whether itʼs because there are not clinics that are close by, or that they simply do not feel comfortable speaking to someone face-to-face about personal issues they are undergoing. These are all valid reasons for choosing not to seek out a therapist face-to-face. Here at Innova, in addition to our physical clinic, we offer online counseling in Texas so that you may receive treatment with ease from the comfort of your home. We do this because we believe in delivering quality, exceptional treatment to everyone regardless of their location or schedule. We have a variety of treatment plans that will be tailored specifically to your individual needs, and we understand the importance of a connection during treatment. We work to ensure that your struggles are understood, and offer you the chance to interact with others who have undergone the same trials as you have, something that is made more convenient through online counseling in Texas .

Our online counseling in Texas consists of only empirically-proven techniques, meaning these treatments have been proven to help people. We are committed to excellence, and we are passionate about seeing people get better. If youʼre interested in receiving the help you deserve, give Innova Recovery Center a call, because we want treatment to be accessible to everyone, and that includes you.

Conquer Your Worries with Anxiety Therapy in Texas

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Anxiety can be a crippling disorder that makes you feel as if you arenʼt in control of your own body or mind. It is an extremely common problem that affects up to 40 million adults in the United States every year. Thatʼs approximately 18.1% of the population, meaning 1 in 5 adults experience this disorder. Despite it being highly treatable, only 36.9% of those suffering seek help in curing this ailment. Thatʼs why here at Innova Recovery, our mission is to provide treatment to anyone who may be suffering, regardless of their location in the state. We can provide anxiety therapy in Texas from the comfort of your own home.

We understand that while the source of anxieties can stem from similar situations and stimulus, the treatment for each person has to be an individual process. We can provide anxiety therapy in Texas through many treatment plans such as Traumatic Stress Therapy, Cognitive Behavioral Therapy, and many more. Regardless of the treatment plan chosen, we will make sure to take into account your own story and make your journey a unique one.

We know that now your anxiety may seem unconquerable, but if youʼre seeking anxiety therapy in Texas, then youʼve already taken that first brave, and courageous step. At Innova we want to make that first step transition into recovery as easy and stress-free as possible. When you call us, we start with an admission process that begins with a confidential phone call to one of our advisors. We will not force you to discuss your issues right of the bat, but rather seek to understand the struggles you are facing now. After that, we will get a specialized therapist to get you on-track to an individualized treatment plan, right from the comfort of your own home.

If youʼre ready to take back your life from your anxiety, then please call Innova Recovery today and get your confidential assessment. We will make sure your anxiety therapy in Texas as pain-free and comfortable as possible.

How Telehealth in Texas Can Help You

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Itʼs no secret that while many brick and mortar stores are closing, Amazon stock continues to rise at an astronomical rate.   The way in which we do business is changing has quickly changed.  Smart phones allow us instantaneous access to almost any product or person the world…except your healthcare providers.  But that is quickly changing, too.

The Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services defines telehealth as “the use of electronic information and telecommunications technologies to support and promote long-distance clinical health care, patient and professional health-related education, public health and health administration. Technologies include videoconferencing, the internet, streaming media, and cell phones.”     According to the U.S. Healthcare Efficiency Index, an independent entity that gathers data on health insurance utilization, over 1.5 billion healthcare claims were filed in 2013.  Less 4,000 of those were telemedicine claims.  Thatʼs less than 0.000003%.   Fortunately, Medicare created an initiative in 2015 to increase telemedicine services.  And where Medicare leads, most private payers tend to follow.

If the medical community is in the slow track of the digital age, the mental health community is just happy to be on the track.  Often underfunded, over-criticized, and underutilized, mental health providers are usually left to their own devices to ensure their patients receive adequate care.  Thus telemedicine presents a unique opportunity for those in the mental health community to broaden their services to reach those who need it most.

While some patients may be concerned about telehealth in Texas being impersonal, the benefits that it offers far outweigh the potential drawbacks.  For example, those in rural-and even not so rural cities- often lack access to specialized care.  Driving 200 miles to the nearest metropolis for an appointment is simply not an option for your average American.  And doing it weekly for consistent appointments is just outlandish.  Using a secure video platform, patients can now access psychologists specialized in treating everything from ADHD to PTSD from the comfort of their home.  This is an added bonus for those who suffer from anxiety and find it difficult to leave home to attend regular appointments.  Finding after hours appointments can also be difficult even for those who live in areas where treatment is readily available.  Telehealth in Texas opens up opportunities for a patient to have an appointment on their lunch hour or other break in the day.

With so many benefits, many people are gravitating toward telehealth in Texas as a viable option.  So what do patients need to know about telehealth in Texas before choosing a psychologist?

• Be aware that state licensure rules still apply.  This means that you can only be seen by someone in your home state.  

• Feel free to ask your psychologist what training they have in your particular area of need before making an appointment.  For example, someone who specializes in trauma should be attending trainings in trauma treatment every year to stay on top of the latest treatments.  

• Ensure that any provider is using HIPAA approved video software for all sessions.  This ensures your privacy and is a good indicator that you are dealing with a competent provider.

• Most states have parity laws that require that claims for telehealth services be paid at the same rate as in-person services, however itʼs always best to confirm your benefits before making an appointment

Telehealth in Texas is a convenient and viable option for most people.  Itʼs just a matter of finding the best fit.

Freezing is not Consent: A Guide From A Sexual Assault Therapist in Texas

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As a sexual assault therapist in Texas, One of the most common stuck points I hear from survivors of sexual trauma is that they did not fight back, try to flee, or in many cases even scream out.  For those dealing with the aftermath of trauma, they often use this reaction as a way to shame themselves for the event, saying they could have prevented it.  Perpetrators may even use this reaction as a way to blame survivors, saying that they must have wanted it. Any sexual assault therapist in Texas knows that this is untrue.

There reality is, our bodies have 3 reactions in the face of trauma:  
Fight, Flight or Freeze.  We are all pretty familiar with fight or flight so lets talk about freeze. When we are in a situation in which there seems to be no way out, or fighting would likely only make it worse, the primitive brain takes over and immobilizes us.  Think of our ancestors being attacked by a saber tooth tiger. You aren’t getting away so “playing dead” may be the best option.

In the case of a genuine freeze response, it is NEVER a conscious choice.  Its done completely for self-preservation, physically and even psychologically.  As a sexual assault therapist in Texas, I have heard from most people who freeze reporting some degree of amnesia for the event.  This may be the brainʼs way of protecting itself from being too overwhelmed by whatʼs happening in the body.  It temporarily just checks out.  
SO don’t judge your response if you found yourself frozen in the face of trauma.  Freezing is not consent.  It was self-preservation.

To learn more about trauma and common effects of trauma, visit us at innovarecoverycenter.com. We are a sexual assault therapist in Texas that can help you on your road to recovery.

How Treatments with Mindfulness in Texas Can Help You Recover

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Mindfulness-based therapies have gained traction over the past three decades.   First pioneered by Jon Kabat-Zinn in 1979, and later presented by Marsha Linehan as a key tenant in Dialectical Behavior Therapy (DBT), practices for mindfulness in Texas continue to gain empirical support.  Numerous studies have supported mindfulness-based therapy as an effective treatment for anxiety, depression, PTSD, substance use and eating disorders, to name a few.  Other benefits include improved immune system functioning, enhanced relationships, increased self-compassion, lower blood pressure and greater focus. Mindfulness is defined as “a way of paying attention: on purpose, in the present moment and nonjudgmentally.”  This includes being open to feelings and thoughts as they arise and just accepting them for what they are, without trying to change them or run away from them.  Given that substance use disorders are inherently avoidant in nature, this ability to stay in the present moment is an integral part of recovery.  

Exercises for mindfulness in Texas can be used to help these individuals see things as they are in the moment, rather than focusing on finding their next “fix” to escape the pain. Mindfulness in Texas also promotes the awareness of the constantly changing state of our minds, bodies and environment.  Rather than fixating on the idea that “this feeling will not go away unless I get high,” individuals learn that feelings really do pass if he or she can just ride them out.  Think of a time when you were in deep emotional pain.  Was it constant? Did it fluctuate?  How long did it last? Helping someone to see that their current state is not everlasting can greatly reduce their need to escape with a temporary high. Individuals also work on acceptance of their urges.  Those in recovery often get discouraged when they have urges to use, as they feel as if they have failed. Techniques for mindfulness in Texas, such as urge surfing, teach acceptance of the urge without judgment. 

Urges are natural. They come and they go.  One must simply be willing to ride them out without acting on them in order to truly understand this aspect of reality. These techniques, combined with other coping skills, provide a framework for recovery that creates self-awareness and mitigates shame by creating a sense of self-acceptance.  It is in that self-acceptance that one can move on to address the issues that first led to the substance use disorder, thus creating a foundation for lasting recovery.

Finding the right Therapist in New Braunfels, TX

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Finding the right therapist in New Braunfels, TX can be difficult. Where do you start? When would you have the time? We can help.

Luckily, Innova understands. Thatʼs why we have a combination of in and out patient that works best for you. Our office is about half an hour from New Braunfels, but help is only as far as your closest device. Yes, your smartphone or laptop can connect you to the right skills, training, therapy, and group meetings. Whatever your needs, Innova is the right therapist in New Braunfels, TX for you!

Our expert clinicians are passionate about seeing people get better and each of them brings years of experience to Innova recovery Center. Each personʼs journey to healing is unique and we understand that it can require many steps to get to a healthy state of mind, which is why you should only trust the best therapist in New Braunfels, TX. Our professionals are dedicated to providing the best treatment and care for patients.

Innova Recovery provides incredible in-house care by some of the best therapist in New Braunfels, TX. Our clinicians employ only empirically proven techniques and are committed to excellence in all that we do. Another exciting treatment option that Innova is excited to provide is Location-Free treatment. Are you out of driving distance from a therapist in New Braunfels, TX? We ensure that you will receive quality care no matter where you are located. This can aid with the intensity of Intensive Outpatient Program schedules and give access to care for many individuals out of driving distance from our treatment centers.

If you or a loved one are in need of treatment, call Innova today at (210)-254-3618 to get a confidential assessment.

Benefits of Meditation Therapy in TX

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As meditation becomes implemented into workplaces, school systems, and homes across America, many are starting to realize the countless physical, emotional, and spiritual benefits of meditation. With 25 years of experience, training at the Meditation School in Houston, TX, and her own special technique, Elizabeth Garrison aims to bring the benefits of Meditation therapy in TX to Innova Recovery Center.

Her own special technique of Guided Imagery/Therapy has helped countless patients who were searching for meditation therapy in TX by using meditation to ease pain, debilitating illness, as well as physical and emotional stress. She understands that Meditation Therapy in TX has the potential to help patients ailing from various forms of cancer, post-traumatic stress, as well as other stress-related disorders.

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -Dalai Lama Meditation is causing changes in worldwide therapeutic practices and caretakers around the world are scrambling to integrate it into their therapy regimes and standard practices. If you are searching for Meditation therapy in TX, Innova Recovery Center has well-trained, caring, and competent clinicians who provide the utmost care for our patients.

If you believe that you could benefit from meditation therapy in-office or from the comfort of your own home, call Innova today to schedule a Guided Imagery/Meditation therapy session with Elizabeth Garrison.