With the many unknowns and the anxiety of the world today, it may be hard to move forward in this new normal and coping with the changes. Dr. Kasi Howard, Founder of Innova Recovery Center, is sharing tips on how to cope with anxiety and depression during these difficult times. She also has resources for telehealth therapy from home.
Author: innovaAdmin
Compassionate Therapy in San Antonio, TX
Compassionate Therapy in San Antonio, TX
Innova Recovery is a telehealth IOP providing compassionate trauma treatment for individuals 12 and up. We provide high-quality therapy in San Antonio, TX from the comfort of your own home using secure online video software. Our team of therapists can help you recover from a variety of traumas using different therapies most appropriate for you. Innova therapists are specially trained in the area of trauma to identify and address the internal wounds of our clients. Through our therapy in San Antonio, TX, our goal is to help you find peace and an enduring state of wholeness, following whatever path is best for you.
How Does It Work?
Clients attend therapy in San Antonio, TX through secure video conferencing software 3 days per week for 3-4 hours per day, based on the needs of the patient. All treatments are done from the comfort and privacy of your own home on your own smartphone or laptop. By simply clicking on a link, youʼll be connected to each meeting and join the group. Learn more about how our therapy in San Antonio, TX works here.
Trauma Therapies
Through our therapy in San Antonio, TX, patients can be introduced to a range of trauma therapies including Cognitive Behavioral Therapy, EMDR, Meditation Therapy and Play Therapy. Our therapy in San Antonio, TX can help to treat mood and anxiety struggles, victims of abuse (sexual, physical and emotional) or veterans who have experienced combat-related trauma.
Get the Help You Need Today
Weʼre committed to helping our patients reach their full potential and healing through our therapy in San Antonio, TX. In addition to our telehealth service, we also offer in-office treatment for those in the San Antonio area. When youʼre looking for compassionate, telehealth therapy in San Antonio, TX, we can help.
Coping in Quarantine
As things are increasingly uncertain, anxiety can go up exponentially. Here are a few tips on ways to cope with isolation, uncertainty and finding a new norm.
Coping in Quarantine
1. Connect with others -Make it a goal to call/FaceTime/Skype at least one person every day
2. Focus on one day at a time.
-No one knows what this will look like so donʼt try to guess or forecast months ahead.
3. Give yourself grace.
-You child will be fine if they miss a few days of math this month. Your partner will be fine if they eat ravioli for a week. You donʼt have do everything perfectly. You have just taken on a lot of new roles which require an adjustment period.
4. Set a goal to do that thing you have always wanted to do but didnʼt have time.
-Focusing on what you are missing can be exhausting. Shift your focus to what you now have, which is a little more time to do that things you wanted to do. Take guitar lessons. Write a book. Draw. Learn to knit. Find one thing to give you a sense of mastery and commit to practicing it a little each week.
5. Remember that itʼs okay to not be okay.
-Itʼs okay to be scared. It is okay to be uncertain. Thereʼs not a “good” way to do this. Thereʼs no right or wrong. Just be. Just breathe. You will get through this.
6. Ask for what you need.
If you need help making ends meet, ask. If you need socialization, reach out. And if you feel you need professional help, many therapists are offering telehealth counseling now, easily accessible from your home. Your insurance will cover telehealth in the same manner it would an in-office visit. If you need help finding a counselor, call Innova Recovery Center today 210-254-3618 to speak with.
Intensive Outpatient Program in Luling, TX
Intensive Outpatient Program in Luling, TX
An intensive outpatient treatment program in Luling, TX may be recommended to you by your health care provider following hospitalization. These types of programs are offered to people who do not need full-time supervision. Intensive outpatient programs in Luling, TX are a great alternative to inpatient treatment programs for many reasons. For starters, the intensive outpatient program in Luling, TX is perfect for people who may have a family to take care of or a demanding job that they do not have time to be away from. Our intensive outpatient program in Luling, TX is completely remote. You can receive the highest quality care from the comfort of your own home! To participate in this program all you need is a laptop or smartphone. Contact us today to learn more about our intensive patient program in Luling, TX.
Group Therapy
Innova Graceʼs intensive outpatient program in Luling, TX consists largely of group therapy. These groups typically meet for about ten to twelve hours a week (3 or 4 days). The amount of times you meet with your group per week depends on the level of care that your doctor thinks is best for you. Our intensive outpatient program in Luling, TX is a great way to build relationships with people who are experiencing similar situations. Oftentimes trauma can make you feel as though you are isolated and group therapy can equip you with a support group. Additionally, group therapy will teach you coping skills that you can use to identify your triggers and learn how to manage them. To learn more about group therapy through our intensive outpatient program in Luling, TX click here.
Begin Your Journey Today
Making the decision to find healing is a courageous choice. Innova Graceʼs intensive outpatient program in Luling, TX will be with you during your journey to healing. The first step in beginning your journey is to contact our admissions process. During the call, you will speak with one of our experienced advisors. You do not have to tell your story they are there to help walk you through the process so that you can decide if Innova Grace is the best place for you. To begin the admission process call 210-254-3618.
Looking for a Therapist Near Me in San Antonio, TX?
Looking for a Therapist Near Me in San Antonio, TX?
Innova Recovery is a telehealth IOP providing compassionate, high-quality treatment for individuals 12 and up. Using secure online video software, your therapist near me in San Antonio, TX can help you recover from a variety of traumas using different therapies most appropriate for you. Our team of therapists are specially trained in the area of trauma to identify and address the internal wounds of our clients. Your therapist near me in San Antonio, TX will work to help you find peace and an enduring state of wholeness, following whatever path is best for you.
How It Works
Our clients meet with a therapist near me in San Antonio, TX 3 days per week for 3-4 hours per day based on the needs of the patient. All treatments are done from the comfort and privacy of your own home on your own smart phone or laptop. By simply clicking on a link, youʼll be connected to each meeting and join the group via secure video conferencing software. Learn more here.
Our Therapies
You will be connected with a therapist near me in San Antonio, TX who specializes in a range of therapies from Cognitive Behavioral Therapy, EMDR, Meditation Therapy and Play Therapy. Using these therapies, a therapist near me in San Antonio, TX can help to treat mood and anxiety struggles, victims of abuse (sexual, physical and emotional) or veterans who have experienced combat-related trauma.
Get the Help You Need Today
At Innova Recovery, you will be connected to a therapist near me in San Antonio, TX, committed to helping you reach your full potential and healing. Besides our telehealth service, we also offer in-office treatment for those in the San Antonio area. When youʼre looking for a therapist near me in San Antonio, TX, we can help.
Intensive Outpatient Program in Tyler, TX
Intensive Outpatient Program in Tyler, TX
Following release from a medical treatment center, a medical provider may recommend that you continue treatment at an intensive outpatient program in Tyler, TX. IOPʼs are dissimilar from inpatient programs because they require you to live at the facility while getting treatment. This intensive outpatient program in Tyler, TX is conducted using telecommunication technology. By using telecommunication technology therapy can be administered from anywhere in Texas. To start treatment all you need is a telecommunication device such as a mobile phone or a laptop. If you have a strong support group of family or friends at home, the intensive outpatient treatment in Tyler, TX is a great option for you. Going through a difficult time can be made easier with the help of a strong support group at home.
Benefits of IOP
Innova Graceʼs intensive outpatient program in Tyler, TX is offered completely online. One major benefit of participating in a completely remote intensive outpatient program in Tyler, TX is the cost. Inpatient programs typically cost more than IOPʼs because you also have to pay for your stay at the facility. When you participate in our intensive outpatient program in Tyler, TX you can avoid the extra costs of commuting or living in a facility. Another benefit of our program is the flexibility. Remote IOP programs grant you the freedom to continue your normal life without much interruption. Call us today to learn more about our admissions process.
Our Treatments
The main method of treatment facilitated during the intensive outpatient program in Tyler, TX is group therapy. Group therapy is beneficial for people going through a difficult time because it connects you with others who have been through similar situations. Trauma, depression, and anxiety can often feel very isolating. Group therapy sessions can help you feel less alone because you are linked with people who understand those feelings you are experiencing.
At Innova Grace, you are never alone. To learn more about our intensive outpatient program in Tyler, TX click here.
Intensive Outpatient Program in San Antonio
Intensive Outpatient Program in San Antonio
Innova Recovery Center is your trusted intensive outpatient program in San Antonio. Our licensed therapists serve ages 12 and up, both in the office and online through secure video software. Our intensive outpatient program in San Antonio is a location-free solution for compassionate trauma treatment. Patients meet 3 days per week for 3-4 hours per day based on their unique needs. To begin, patients simply click on a link for each of meeting and join the via secure video conferencing software. If youʼre looking for a compassionate and professional intensive outpatient program in San Antonio, youʼve come to the right place.
Our Trauma Therapies
Our Innova intensive outpatient program in San Antonio offers a variety of therapies designed to help patients begin to heal internal wounds and live a full life. We focus not only on skill development to deal with their issues, but also on identifying core beliefs about oneʼs self and the world that no longer serve them. Find peace and enduring state of wholeness through our intensive outpatient program in San Antonio. Our intensive outpatient program in San Antonio includes:
· Cognitive Processing Therapy
· Dialectical Behavior Therapy
· Eye Movement Desensitization reprocessing
· Prolonged Exposure
Learn more about our intensive outpatient program in San Antonio treatments here.
Weʼre Ready to Help
With our intensive outpatient program in San Antonio, you will meet with licensed therapists and attend groups from the comfort of your own home. You will also have access to a variety of resources to support you in your journey to recovery. Weʼre here to help you overcome the trauma you have experience and live life to the fullest! Speak with one of our recovery advisors for more information on our intensive outpatient program in San Antonio at 210-254-3618, where you can a confidential assessment.
EMDR Introduction
It is a non-talk therapy in which the client does not have to go into detail about the memories of disturbing events which often contribute to nightmares, flashback and being triggered when unexpected events set us off. EMDR is very much a person-centered approach that gives the client control of the treatment process. Compared to other trauma treatments, homework is generally limited to practicing coping skills and no written homework. In comparison studies with other evidenced based treatments, EMDR has better recovery rates and significantly less treatment dropout.
What make EMDR innovative is the utilization of back and forth eye movements or tapping while focusing on the traumatic event. This provides the mechanism to shift the traumatic memories from the areas of the brain that control fear into the working memory. A person who has successfully completed treatment with EMDR will be able to discuss what happened without experiencing the upsetting emotional reactions they had previously.A typical EMDR session has 8 phases. Phase one (History taking) is the evaluation/history taking process to determine symptoms, diagnosis and appropriate for treatment. Phase two(preparation) is teaching coping skills to help them stay grounded between sessions. This process can take anywhere from one session to several depending on the complexity of the trauma. Phases three-eight are the actual EMDR sessions themselves. Phase three(assessment phase), is where the memory for processing is selected. Phase four is the desensitizing phase. The patient identifies image related to the memory, the negative belief about self, related emotions and body sensations and the positive belief they want to have in the now. The provider utilizes 0-10 scaling questions to determine level of disturbance.Phase 5 is the installation phase where the target memory is linked with the positive belief. Phase 6 is the body scan where the patient scans through their body for any tension/tightness. Phase seven is for closure. This is when the session is complete and the patient is no longer experiencing the painful memories or distressing emotions. Phase eight is the next session to re-evaluate where the patient is in regards to the last session.
During memory reprocessing, the patient focuses on the disturbing image while the clinician utilizes eye movements/tapping. As the distressing memory is alleviated, new insights and associations will emerge, thus becoming the focus of attention. The goal is to allow the brain to process the new information in an accelerated way. After the session, there is no homework, no forms to complete and the pt is not asked to describe the memory in detail, unless they so choose. There are a number of studies that support what the eye movements do in an EMDR session as well as over 300 international clinical studies that support its effectiveness.
How this is different from Cognitive Behavioral Therapies? These therapies rely on what in our field is called behavioral activation and extinction. This means that during these sessions the provider and the patient are recording (audio and/or written) the details of a particular traumatic event. The sessions will have the person disclose the traumatic memory in detail two to three times. The patient will have to take these recordings home and listen to them daily until the next session. The person is also to engage in what is called “in vivo exposure.” This means that the person will participate in a previously avoided anxiety provoking activity to allow for habituation. The idea is that when they are triggered by something that reminds them of the event, they will not have the same reaction. There are daily worksheets to complete along with home work. There are numerous studies that support the efficacy of these interventions. The difference between EMDR and cognitive behavioral therapies are time in treatment and homework.
What this means:
-EMDR requires no homework between sessions (people are busy and they appreciate this).
-EMDR is as effective as cognitive behavioral therapies (PE/CPT) with decreased time in treatment
-Cost effective- Fewer treatment sessions means cost savings.
-Once the trauma is resolved. It stays resolved. Reduced dependence on disability. Itʼs like scrambling an egg, one cannot “unbreak” a yolk nor is consuming an uncooked egg considered healthy. Once the egg is scrambled, it becomes something so much better. Just like post traumatic growth.
IOP in San Antonio
IOP in San Antonio
Welcome to your trusted IOP in San Antonio. Innovaʼs licensed therapists serve ages 12 and up, online, through secure video software. Our IOP in San Antonio is a location-free solution for compassionate and high-quality trauma care. Our patients meet with therapists 3 days per week for 3-4 hours per day based on their unique needs. Therapists will then design treatment plans unique to their needs in order to discover the most effective path to recovery. To begin meetings with therapists, patients simply click on a link and join via secure video conferencing software. If youʼre seeking a professional IOP in San Antonio, youʼve come to the right place.
Our Trauma Therapies
The Innova IOP in San Antonio offers a variety of therapies designed to help you heal internal wounds and live a full life. Our therapists focus not only on skill development to deal with issues, but also on identifying core beliefs about oneʼs self and the world that are no longer serving them. Find peace and enduring state of wholeness through our IOP in San Antonio. Our IOP in San Antonio trauma therapies include:
· Cognitive Processing Therapy
· Dialectical Behavior Therapy
· Eye Movement Desensitization reprocessing
· Prolonged Exposure
Learn more about our IOP in San Antonio treatments here.
Weʼre Ready to Help
With our IOP in San Antonio, you will meet with compassionate, licensed therapists and attend online groups from the comfort of your own home. You will also have access to a variety of resources to support you in your treatment journey. Weʼre here to help you overcome the trauma you have experienced and live life to the fullest! Connect one of our recovery advisors for more information on our IOP in San Antonio at 210-254-3618. For more information about how our process works, click here. We look forward to helping you discover peace and healing.
Online Therapy Near Me in Texas
Online therapy uses modern-day technology to ease the lives of people who are enveloped in their life and canʼt find the time to go visit a therapy center. Doctors/Therapists are using different ways to help those who are in need of a therapy session but do not have any facilities near them through which they can get their needs fulfilled or find the treatment they deserve. If you need Online therapy near me in Texas, we would recommend calling the help center.
Importance of online therapy
There is a large number of people among us who are not comfortable with going outside their own home/comfort zone in order to get a proper therapy session. That is why it is very effective to use modern-day technology i.e., Skype, Zoom and other online video/voice calling solutions to participate in a therapy session online. We can find very useful online therapy sessions through various portals available nowadays.
There are many people who have agoraphobia, (fear leaving their homes). This therapy system is very useful for people going through such conditions as they do not need to leave their home but instead can just book a therapist just a click away. There are many websites and portals providing home therapy sessions.
Benefits of choosing online therapy
There are various benefits of choosing an online therapy over going to a therapist by ourselves.
1. Accessible in Remote Areas and for those with physical limitations
As we have already discussed above, this facility is very useful in remote areas where there are not many places that provide therapy facilities. There is hardly a place left on this planet with no internet coverage, so you can easily access therapists which are available online to facilitate you in your hour of need. As far as people with physical limitations are concerned, this facility will make their lives much easier as they wonʼt have to travel to these facilities. Instead, therapists will come to their places and conduct a therapy session with them to make them overcome any mental stress that they are having. These online sessions are also very useful in case of panic attacks when having a series of episodes.
2. Easy to communicate
Many people hesitate to communicate, even with their parents or any other family member, about their stress or whatever they are going through at the moment. People feel easiness to communicate on online platforms rather than facing people directly. This kind of therapy session also helps these people overcome this hesitation and live life freely and to communicate.
Conclusion
We ourselves recommend and encourage such facilities which provide online therapy near me in Texas and bring easiness to the life of people and free them of different traumas. Such portals that provide these facilities are to be encouraged all over the world as they are not only accessible in remote areas but are also available just on a click of a button.