“You are your own CEO.
I’m curious what that part of you has to say.
And, Don’t forget to lean into self love this weekend!”

I have spent decades serving the mental health community, with a passion for teaching Internal Family Systems (IFS) to as many people as possible. My goal? To encourage self-love and, yes… even self-compassion—including for that inner critic we all know so well.

Known for my authenticity, humor, and ability to make trauma therapy as graceful as possible, I am currently an LMFT-I in Hawaii and LPC-A in Texas, eagerly working toward full licensure in 2026 under the incredible supervision of Shawna Scarnato. Before transitioning into mental health, I served as an Emergency Medical Technician in Texas and now combine my expertise as a Trauma-Informed Yoga Therapist, integrating mind-body healing into trauma work.

Without shame, I am living my best life in Maui, serving the PTSD population and practicing what I preach by leaning into life to the fullest.