Month: March 2018

If youʼre experiencing post-traumatic stress disorder, you are not alone. According to Mayo Clinic, PTSD is “a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event”. It is a very common condition, with over 3 million cases in the United States every year. When dealing with PTSD, having support from others who are experiencing similar symptoms can be extremely beneficial. If youʼre looking for a PTSD support group in San Antonio, TX, you have the right idea, and youʼre in the right place.

Innova Recovery offers a unique, flexible, and beneficial therapy model. Our vision is to make therapy accessible to individuals who need it, no matter where they are or what their schedules look like. It has never been easier to join a PTSD support group in San Antonio, TX— or anywhere else in the state. We know that youʼre in need of individualized, comprehensive treatment. During your Innova experience, you will not only meet with licensed therapists and attend groups, youʼll also have access to a plethora of resources— all at the tips of your fingers.

At Innova, you will be connected with individuals who are on the same path as yourself. Since this PTSD support group in San Antonio, TX is virtual, it is available 24/7, so you never have to worry about feeling alone in your journey to recovery. There will always be someone experiencing something similar to what youʼre going through, and with Innova, itʼs easier than ever to find that person.

Again, if youʼre looking for a PTSD support group in San Antonio, TX, weʼre glad you found us. Experience unparalleled support from the comfort of your own home with Innova. Contact us today for more information at (210) 254-3618, or, if itʼs more convenient, visit us in person. We are located at 1842 Lockhill Selma Suite 102, San Antonio, TX, 78213.

Mental health—a topic that is more and more frequently being brought up in conversation. While this increased awareness is most definitely a step in the right direction, there are still a ton of people who struggle with mental health in TX and arenʼt sure where to turn. Why is this? In todayʼs society, productivity often seems to be of more importance to individuals than their mental health. Itʼs easy to become distracted by work, school, family, and friends, and lose sight of your own mental health in the process.

Here at Innova, we want to prioritize healing while keeping your busy schedule in mind. Our vision is to ensure that our clients are able to focus on their mental health in TX, no matter what their lifestyles look like, so we decided to offer online treatments, along with in-office. Treatments are tailored to each clientʼs personal needs so that each client can experience Innova excellence, which is “comprehensive and individualized treatment plans, compassionate and supportive care, the highest privacy standards, and a proven range of evidence-based and complementary therapies”.

Our vision allows individuals to ensure that quality care can be received by everyone in need, regardless of their location. Each of our clinicians have years of experience and are committed to helping individuals improve their mental health in TX. We only employ proven techniques, so you know that rest assured, youʼre getting the best care. Further, access to group interaction is important in recovery, and weʼve made it easy to connect with encouraging individuals 24/7—virtually.

Youʼve found the most innovative and flexible outlet to improve your mental health in TX. We look forward to getting to know, understand, and help you. Contact us today for more information at (210) 254-3618, or visit us in person. We are located at 1842 Lockhill Selma Suite 102, San Antonio, TX, 78213.

Life is wonderful, yet often complicated. Many of us may need help in working through our problems, whatever they may be. Whether your challenge is an abusive boss, a rebellious teenager, or an inattentive spouse, online therapy in Texas can provide an effective means of coping to reduce the stress and negativity in your life.

The board-certified therapists at Innova Recovery can help you find your way out of an overwhelming situation by getting to the root cause of your distress. Whether you are having difficulty dealing with a previous trauma from the past or struggling with a current conflict, you will receive the highest quality care from our friendly and compassionate professionals.

Although traditional therapy is very helpful, it is not convenient for everyone. Working or going to school full-time, along with the burden of family or household obligations, leaves little time for traveling to a therapistʼs office. With online therapy in Texas, the travel time to therapy is eliminated. Once that obstacle is removed, you have much more time to work on what is actually troubling you! Here at Innova Recovery, we can help you discover life changing solutions in less time. And what better way to receive treatment than from the comfort of your own home? You will be able to attend individual or group therapy sessions by accessing live, secure video software. We will also be able to match you with the best counselor after getting to know you through confidential questions about your specific issues.

We are in network with most major insurance companies. And offer payment plans so that personal finances donʼt stand in the way of getting much needed online therapy in Texas. Your mental health is very important to us and you can trust in our excellence. Innova Recovery has received the prestigious Joint Commissionʼs National Quality Approval award and has been recognized as a leader in the healthcare industry.

Now is the time to contact Innova Recovery for online therapy in Texas! Our specialty trained therapists look forward to helping you make the necessary changes to live your happiest and healthiest life yet!

Everyone knows that life can be a very complicated matter. It has its wonderful sides, but it comes with a lot of tragedy and trauma. When the latter builds up and goes unaddressed, it can lead to pathological ways of living, and make it hard to see the positive sides of life. Many of us need assistance from an outside source to help us cope with the negative aspects of living so we can learn to see the brighter path. If this sounds like you, then you may wish to pursue teletherapy in Texas from Innova Recovery Center.

Now, you may have attempted to seek help in the past, but there wasnʼt a therapist within a convenient distance of your location. Perhaps youʼre not comfortable with the thought of yourself confiding in a stranger about your personal problems. This are all understandable concerns. Innova Recovery Centerʼs business model works around these problems with teletherapy in Texas so you can still receive the treatment you deserve.

Hereʼs how it works. First, when you call us weʼll go over an initial consultation. This call wonʼt delve into your life deeply, it is merely to go over what problems you are currently facing so we can pair you up with a specialist suited to your problems. We take into account your coping skills, your current circumstances, and what treatment plan would be most effective in helping you.

After that, we can start your teletherapy in Texas. We offer a wide range of treatment plans that are all based on empirical research, and each of our counselors are licensed therapists so you can be sure youʼre receiving professional treatment. If you would like an in-depth explanation of our treatment plans, feel free to go over them on our website.

And donʼt forget, this is all done from the comfort of your home. Thatʼs the takeaway we want you to understand about the potential of teletherapy in Texas. If youʼre ready to take the first step on the path to a better you, then contact Innova Recovery Center today.

Approximately 1 in 5 adults in the United States lives with some form of mental illness. Approximately 1 in 25 adults in the United States lives with a serious form of mental illness that substantially impacts their living activities. Despite those staggering numbers, there are only a fraction of those impacted by mental illnesses that go see a therapist. The reasons for receiving are varied and complex. Some do not wish to be labeled as “crazy”. Some are too anxious to try to talk to a stranger about their problems. Some do not have psychologists that are accessible to them, due to location or some other limiting factor. That is why Innova Recovery Center offers the services of an online psychologist in Texas. Our goal is to provide treatment to as many people as possible.

Hereʼs how the process works. It begins with a stress-free confidential phone call with no charge to one of our advisors. We will not pry too deeply into the details of your problems but will seek to understand the struggles youʼre facing in life at the moment. Once admitted, we will work to pair you up with a matching qualified online psychologist in Texas that specializes in treating your issue. Most insurance companies cover our programs, so finances will not be an issue.

From there, we will use a variety of empirically-proven treatments with specific techniques and structures as a guideline and then customize it accordingly to your individual needs. Each of our online psychologists are licensed specialists in a variety of fields, from depression and anxiety to eating disorders and substance abuse, to post-traumatic stress disorder. Each meeting is done from your computer or smartphone, so you will have access to treatment from any location.

If you would like to start your road to recovery today, then please give Innova Recovery Center a call at (210) 254-3618. We would love to help you come to terms with your mental illness and allow you to start living the life you deserve.

Struggling with mental health is normal; 1 in 5 Americans suffer through them in a given year. Many of these people donʼt go out to seek the help they deserve because theyʼre afraid of the stigma that surrounds mental illnesses. More simply donʼt even know how to begin seeking out treatment. Thatʼs why the people here at Innova offer online counseling in Texas; to help them make that first step towards recovery.

We understand that going to see a therapist in-person is not always an option, whether itʼs because there are not clinics that are close by, or that they simply do not feel comfortable speaking to someone face-to-face about personal issues they are undergoing. These are all valid reasons for choosing not to seek out a therapist face-to-face. Here at Innova, in addition to our physical clinic, we offer online counseling in Texas so that you may receive treatment with ease from the comfort of your home. We do this because we believe in delivering quality, exceptional treatment to everyone regardless of their location or schedule. We have a variety of treatment plans that will be tailored specifically to your individual needs, and we understand the importance of a connection during treatment. We work to ensure that your struggles are understood, and offer you the chance to interact with others who have undergone the same trials as you have, something that is made more convenient through online counseling in Texas .

Our online counseling in Texas consists of only empirically-proven techniques, meaning these treatments have been proven to help people. We are committed to excellence, and we are passionate about seeing people get better. If youʼre interested in receiving the help you deserve, give Innova Recovery Center a call, because we want treatment to be accessible to everyone, and that includes you.

Anxiety can be a crippling disorder that makes you feel as if you arenʼt in control of your own body or mind. It is an extremely common problem that affects up to 40 million adults in the United States every year. Thatʼs approximately 18.1% of the population, meaning 1 in 5 adults experience this disorder. Despite it being highly treatable, only 36.9% of those suffering seek help in curing this ailment. Thatʼs why here at Innova Recovery, our mission is to provide treatment to anyone who may be suffering, regardless of their location in the state. We can provide anxiety therapy in Texas from the comfort of your own home.

We understand that while the source of anxieties can stem from similar situations and stimulus, the treatment for each person has to be an individual process. We can provide anxiety therapy in Texas through many treatment plans such as Traumatic Stress Therapy, Cognitive Behavioral Therapy, and many more. Regardless of the treatment plan chosen, we will make sure to take into account your own story and make your journey a unique one.

We know that now your anxiety may seem unconquerable, but if youʼre seeking anxiety therapy in Texas, then youʼve already taken that first brave, and courageous step. At Innova we want to make that first step transition into recovery as easy and stress-free as possible. When you call us, we start with an admission process that begins with a confidential phone call to one of our advisors. We will not force you to discuss your issues right of the bat, but rather seek to understand the struggles you are facing now. After that, we will get a specialized therapist to get you on-track to an individualized treatment plan, right from the comfort of your own home.

If youʼre ready to take back your life from your anxiety, then please call Innova Recovery today and get your confidential assessment. We will make sure your anxiety therapy in Texas as pain-free and comfortable as possible.

Itʼs no secret that while many brick and mortar stores are closing, Amazon stock continues to rise at an astronomical rate.   The way in which we do business is changing has quickly changed.  Smart phones allow us instantaneous access to almost any product or person the world…except your healthcare providers.  But that is quickly changing, too.

The Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services defines telehealth as “the use of electronic information and telecommunications technologies to support and promote long-distance clinical health care, patient and professional health-related education, public health and health administration. Technologies include videoconferencing, the internet, streaming media, and cell phones.”     According to the U.S. Healthcare Efficiency Index, an independent entity that gathers data on health insurance utilization, over 1.5 billion healthcare claims were filed in 2013.  Less 4,000 of those were telemedicine claims.  Thatʼs less than 0.000003%.   Fortunately, Medicare created an initiative in 2015 to increase telemedicine services.  And where Medicare leads, most private payers tend to follow.

If the medical community is in the slow track of the digital age, the mental health community is just happy to be on the track.  Often underfunded, over-criticized, and underutilized, mental health providers are usually left to their own devices to ensure their patients receive adequate care.  Thus telemedicine presents a unique opportunity for those in the mental health community to broaden their services to reach those who need it most.

While some patients may be concerned about telehealth in Texas being impersonal, the benefits that it offers far outweigh the potential drawbacks.  For example, those in rural-and even not so rural cities- often lack access to specialized care.  Driving 200 miles to the nearest metropolis for an appointment is simply not an option for your average American.  And doing it weekly for consistent appointments is just outlandish.  Using a secure video platform, patients can now access psychologists specialized in treating everything from ADHD to PTSD from the comfort of their home.  This is an added bonus for those who suffer from anxiety and find it difficult to leave home to attend regular appointments.  Finding after hours appointments can also be difficult even for those who live in areas where treatment is readily available.  Telehealth in Texas opens up opportunities for a patient to have an appointment on their lunch hour or other break in the day.

With so many benefits, many people are gravitating toward telehealth in Texas as a viable option.  So what do patients need to know about telehealth in Texas before choosing a psychologist?

• Be aware that state licensure rules still apply.  This means that you can only be seen by someone in your home state.  

• Feel free to ask your psychologist what training they have in your particular area of need before making an appointment.  For example, someone who specializes in trauma should be attending trainings in trauma treatment every year to stay on top of the latest treatments.  

• Ensure that any provider is using HIPAA approved video software for all sessions.  This ensures your privacy and is a good indicator that you are dealing with a competent provider.

• Most states have parity laws that require that claims for telehealth services be paid at the same rate as in-person services, however itʼs always best to confirm your benefits before making an appointment

Telehealth in Texas is a convenient and viable option for most people.  Itʼs just a matter of finding the best fit.

As a sexual assault therapist in Texas, one of the most common stuck points I hear from survivors is that they did not fight back, try to escape, or even scream in many cases. Those coping with trauma often feel shame for not acting, believing they could have stopped it. Perpetrators sometimes use these reactions to blame survivors, claiming they must have wanted it. Any sexual assault therapist knows this is simply false.

The truth is, our bodies respond to trauma with three reactions: fight, flight, or freeze. We’re all familiar with fight or flight, but let’s talk about freeze. When we’re in a situation with no clear way out or when fighting back might make things worse, the primitive brain takes over, leaving us immobilized. Think of our ancestors being attacked by a sabertooth tiger. If escape isn’t possible, “playing dead” might be the safest choice.

In cases of a genuine freeze response, it is NEVER a conscious choice. It’s purely a self-preservation mechanism, both physically and psychologically. As a sexual assault therapist, I’ve talked with many who freeze and then experience some memory loss about the event. This may be the brain’s way of protecting itself from being overwhelmed by what’s happening in the body. It temporarily checks out.

So, don’t judge your reaction if you find yourself frozen during a traumatic event. Freezing is not a sign of consent; it’s a survival instinct.

Innova Recovery Center offers specialized therapies to support those who have experienced sexual abuse. Our team is dedicated to helping you heal your wounds and find hope for a new life. Reach out to us today at (210) 254-3618 to start your journey toward recovery.

Mindfulness has become a vital part of recovery across the country, and in Texas, its influence is growing in ways that reflect the state’s unique culture and challenges. From the urban pace of Dallas and Houston to the tight-knit communities in Hill Country towns, many Texans face stressors that can worsen anxiety, depression, PTSD, or substance use. Mindfulness practices, first introduced to the West by Jon Kabat-Zinn in 1979 and later incorporated into Dialectical Behavior Therapy (DBT) by Marsha Linehan, are helping Texans confront these challenges with awareness and purpose. Research supports mindfulness as an effective tool for mental health, substance use, and trauma recovery, while also enhancing focus, relationships, self-compassion, and overall well-being.

In Texas, mindfulness offers practical ways to navigate life amid diverse pressures. For example, veterans near military bases in San Antonio or Houston often experience PTSD or moral injury, and mindfulness-based therapies provide tools to stay grounded when memories or anxiety intensify. In rural areas where mental health resources can be limited, mindfulness exercises enable individuals to develop self-regulation skills and resilience even before accessing in-person therapy.

Mindfulness involves noticing thoughts and feelings in the present moment without judgment. For someone in recovery, this can mean recognizing an urge to use substances, fully acknowledging it, and letting it pass without acting on it. Texans often face long commutes, high-stress jobs, or the social pressures of close-knit communities. Mindfulness equips people to respond thoughtfully rather than react impulsively, helping them regain control over their choices and emotions.

Consider the experience of someone living in Austin, working long hours in a high-pressure tech environment, and dealing with lingering trauma. Mindfulness teaches that emotions are temporary, urges will pass, and personal setbacks do not define the future. Techniques such as urge surfing help individuals observe cravings as they rise and fall, building self-awareness, patience, and self-acceptance. Over time, this approach helps address the root causes of substance use rather than simply avoiding discomfort.

At Innova Recovery Center, we incorporate mindfulness into evidence-based care tailored for Texans. Our programs recognize the pressures of Texas life, from urban stress to rural isolation, and provide practical tools to help manage cravings, process trauma, and build sustainable recovery habits. If you are ready to take the next step in your recovery journey, contact us today at (210) 254-3618 to discover how mindfulness can help you regain control, resilience, and hope.